Self-Care & Aging Well

10 Dementia Caregiving Resolutions for the New Year

New Year’s is the perfect time to reevaluate your lifestyle and motivate yourself to make changes for the better. As a dementia caregiver, there may be many things you wish you could change, many of which are out of your control. However, you are still in charge of your daily life, and there are so many ways to improve and enhance your caregiving routines, lifestyle and sense of purpose.

10 Signs Your Loved One with Memory Loss Is Depressed

Depression is a serious mental health issue characterized by long periods of low mood, feelings of despair and loss of interest in things that used to bring joy. Anyone can experience depression, even if they are otherwise healthy, but this mental illness can be a common experience for seniors with memory loss.

Brain Food: 7 Ways Seniors Can Boost Health and Wellness

It’s National Nutrition Month, and what better way to ring it in than being the healthiest version of yourself that you can be? Whether your aim is to boost brain health, emotional well-being or overall health and wellness, it’s never too late or too early to start. “Health, fitness and overall well-being are so important for seniors to consider,” says Kelly Carroll, Director of Community Relations at YourLife™ of Palm Beach Gardens, offering Independent Living with Supportive Services, Assisted Living and Memory Care in Palm Beach Gardens, Florida.

Find Your Balance: Tai Chi, Qigong & Yoga

Do you feel less than steady on your feet? Are you worried about painful, costly injuries, or loss of independence? If so, setting aside just a few minutes a day to practice your breathing, movements, and concentration can greatly improve your balance, restore confidence, and reduce your risk of falling. And the minimal time and energy investments are well worth the rewards.

Get Heart Smart: 5 Tips to Optimize Your Heart Health

No matter your age, having a healthy heart is important. Truth be told, many of us don’t take care of it enough. We may think that eating right, not smoking and some mild exercise helps care for it plenty, and while it’s true that it helps, there’s still a long way to go in ensuring a healthy heart for years to come. According to Kelly Carroll, Director of Community Relations at YourLife™ of Palm Beach Gardens, offering Independent Living with Supportive Services, Assisted Living and Memory Care in Palm Beach Gardens, Florida, heart disease is a leading cause of death.

How to Maintain Independence After a Dementia Diagnosis

If you have recently been diagnosed with Alzheimer’s disease or another form of dementia, you may be experiencing a wide range of difficult emotions. From fear, confusion, despair or resentfulness, learning to cope with the emotions that accompany a dementia diagnosis takes time, especially as you learn more about your disease and what your life might look like in the future. Among the greatest concerns of newly diagnosed individuals is the fear of losing their independence.

Living YourLife™ With a Dementia Diagnosis

When you or a loved one have been diagnosed with Alzheimer’s disease or one of the many other forms of dementia, you may be quick to think that your life will never be the same. While it’s true your life might not be exactly the same as it was before, it doesn’t mean that you can’t live inspired, engaged and fulfilled days. In fact, with the right mindset, approach to care and opportunities, your life can continue being exceptional.

Managing YourLife™ With State-of-The-Art Care and Wellness

“Once I’m retired, I’m going to…” “As soon as I turn 65, I plan on…” “When we sell our house and move into a senior living community, we will…” Do any of these phrases sound familiar to you? For many people, getting older can be something to look forward to. If you’ve been working most of your adult life, or if you’ve spent many years taking care of children, the thought of being free to spend time as you wish is very attractive.